https://www.lionshearthealth.com/network daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1492741541277-JP3C09U75AYX2XQ3376T/image-asset.jpeg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591547319515-PQFYFP7M16N49G7XU65B/annahuffman.png Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591546136568-9DKJ5QVLO97EK6RLZH7B/DRsanders.jpeg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591546050944-9HRD2WLP51T4YC3GTKXO/samheadshots-12-450x539.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591546771181-6WHOVTAM7C55095C905A/Jessica%2BPropes%2BJanuary%2B2019-135-1600.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590425302811-AIKQXXM1HP5NN3RJ5YNG/clint-adair-BW0vK-FA3eg-unsplash-r.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590426434548-7FG23IX5CF82TGB9TVJS/victor-freitas-KkYWWpurqbE-unsplash.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590426655130-PRL6QTZXOOUHYMW4DARI/dan-gold-4_jhDO54BYg-unsplash.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590427028919-NUO6ASYQO213C6YZ3VS7/hybrid-uGP_6CAD-14-unsplash.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591544970806-MWXFPNFCS33PHN439YIG/rawpixel-577480-unsplash.jpg Network https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591545564285-14Q98FSNEE5OJOKV4OCS/matthew-lejune-JMH6m6BKL6U-unsplash.jpg Network https://www.lionshearthealth.com/about daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587428339170-1668NMKFC55I342CJFMS/about_mission-01.jpg About https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589123413394-L9K1W3R3JEGE0WNGASU9/sarah.png About https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587339088816-5PEFBWF3T9W3YKBG95FE/bob_fornal.jpg About https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587338415046-G8PRWJTQB9T6W1Z03FA2/zacpotter.jpg About https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586376094449-FTVH7W79SYOHYRMHA1QG/sarah-kilian-1427702-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586723372650-8IXLL5V5MEYQDKFT7D6B/caleb-jones-J3JMyXWQHXU-unsplash.jpg About https://www.lionshearthealth.com/index-2019 daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596259496581-3WNC38X8X55L50SHO9G7/04.jpg Home-2019 - Go further with the Lion’s Heart program. Our program is a whole health system of defined steps and resources to guide you on your path of whole health. This methodology is also outlined in our newly released book, Foundations of Human Health. Ready to take the first step toward better health? https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586728902537-HA0HBIW63CZE4RMBBZTY/brad-neathery-yEKFixUQydo-unsplash.jpg Home-2019 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586729012665-Q5MC8MQ90J03TAMZC1QN/shridhar-gupta-678685-unsplash.jpg Home-2019 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1583104902581-UOXQAC27E1RB0MAO2UC5/eric-combeau-1193481-unsplash.jpg Home-2019 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586726986514-C6LOL9QXVMEO4IOD62EC/meghan-holmes-1057329-unsplash.jpg Home-2019 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1608591017231-65YN7HXUSWO75NERDJAZ/taisiia-shestopal-2ib-loM7934-unsplash-r.jpg Home-2019 https://www.lionshearthealth.com/resource-library daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596256323169-G7JM7LL06U0M9989OBZT/08.jpg Resources - THE BOOK Purchase the full Foundations of Human Health book and accompanying Action Book—available in print or PDF form—and get a closer view into the full Lion’s Heart health system. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589940539730-UNJVUM8RJV9ACKAPYBQR/victor-freitas-522935-unsplash.jpg Resources - FIGHT Strength training for any season. Challenge yourself with a Benchmark workout, or select from a growing library of upper, lower, or full body workouts. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596256933877-M97OXJM00ZUGGQBAMWH0/spencer-dahl-775959-unsplash.jpg Resources - FLIGHT Challenge yourself within speed and endurance with distance and sprint Benchmark times. Tips and Techniques videos are coming soon. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589137936746-VQYDB8AJKQGT9ED5AQ55/janko-ferlic-174927-unsplash.jpg Resources - TOOLS & RESOURCES Download helpful charts and planning sheets to kickstart your goals, or view our growing library of infographics and posters. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596255983109-LXVTM129GYERKYRY06SU/paulius-dragunas-KcAE4ORTGbk-unsplash.jpg Resources - THE LION’S LADDER Learn more about how we measure physical fitness through the Lion’s Ladder™—a balanced, form-focused ascent within strength, agility and endurance. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589137924396-1QCM7RWBAMJ03BIJ24C2/form-1352365-unsplash.jpg Resources - FLOW Meet me at the mat—no matter where you are. Follow along with any of our Focus or Full Body yoga flows, or elevate your form with our library of Technique videos. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589138485399-TGHRNVG628O2Y6M48WGM/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589139136852-ZMMX2MFMLPF9HF08SP60/marten-bjork-zmQBkzRD9AQ-unsplash.jpg Resources https://www.lionshearthealth.com/shop daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592776658851-ZG2VRBTWLZ152GBR4U6H/Screen%2BShot%2B2020-06-21%2Bat%2B5.57.00%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592777241808-PVWDJNNS89V2PLABRCWA/Screen%2BShot%2B2020-06-21%2Bat%2B6.05.56%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592776499803-UJOUKUNPXDEH1X8OCM20/Screen%2BShot%2B2020-06-21%2Bat%2B5.54.31%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592775562276-J2M161ZEXO9BAW7M1EL7/412016-unfold-6ft-thunder-02.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592777392325-51VD48RRA7G0LW8WDN44/Screen%2BShot%2B2020-06-21%2Bat%2B6.09.15%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592775761687-GMZAWW076IMDHIK97KBK/Screen%2BShot%2B2020-06-21%2Bat%2B5.41.21%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592775309528-BQVUAE1RWTN5ZFZSAPBQ/45301-cork-block-04_3.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592775430293-QGEMJ0OM4HIUW1CKBHGB/PROlite-112011010-MATS-SS20-Black-03.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592776297515-2NWAAJQ708IS3D3THJQO/Screen%2BShot%2B2020-06-21%2Bat%2B5.49.56%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592777073375-BJA7WXSOBK58G35K8D7O/Screen%2BShot%2B2020-06-21%2Bat%2B6.03.47%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1592776234541-ILRFYY640RUISUGSR12B/Screen%2BShot%2B2020-06-21%2Bat%2B5.49.45%2BPM.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609895366654-QISNVKC7ZXXETNPT541U/bundle_digital.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609895590721-BL6K9CKAU4TJBDCPQJVL/lh_foundation_actionbook_cover_mech.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602808716440-3R14UDUNB5KBUTJNORE4/09-fohh.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602808756057-VXH5EV7KTQDAP00KPYAZ/09_fohh-ab.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609717481582-Z1ZLL2YTZR8O70FIYPSF/lh_hardcover_cover.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609895340320-BDEAAUSPRGA4UJTGZY90/lh_defininglove_cover.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609895516578-GMDVD18Z2Q4R4S1GIHWK/lh_foundation_v06.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609718809398-XM2DRETI6TPF5FD83E3R/defininglove_cover.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1588548180120-SJW6FVXCGYA0X88V0VKF/rogue_zeus_homegym.jpg Shop https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602805909772-807ZEEJDDA8YMB5AKC96/05.jpg Shop https://www.lionshearthealth.com/blog daily 0.75 2021-02-08 https://www.lionshearthealth.com/blog/2021/hope-for-a-we-in-a-world-full-of-is monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1612744076143-7C0IKO66XQ5NF508L6HW/hope-for-a-we.jpg Blog - Hope for a We in a World Full of I's https://www.lionshearthealth.com/blog/2021/the-world-has-a-sickness-only-love-can-heal monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1612743795307-2E1TVXRMR9YJPMBHV8B7/intro_2.jpg Blog - The World Has A Sickness Only Love Can Heal https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1612743761685-3EWLKF6BUNY9D8H9KM0T/intro_1.jpg Blog - The World Has A Sickness Only Love Can Heal https://www.lionshearthealth.com/blog/2021/beginning-the-journey monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1612742907516-7VX7XLUOSY2XCLILJ9X6/audreygracephoto-32.jpg Blog - Beginning the Journey https://www.lionshearthealth.com/blog/tag/love monthly 0.5 https://www.lionshearthealth.com/blog/tag/warrior monthly 0.5 https://www.lionshearthealth.com/blog/tag/willpower monthly 0.5 https://www.lionshearthealth.com/blog/tag/wisdom+quotes monthly 0.5 https://www.lionshearthealth.com/blog/tag/hope monthly 0.5 https://www.lionshearthealth.com/blog/tag/%23newbeginningsLove+%23Wisdom+%23Willpower+%23Grace+%23Gratitude+%23Unity+%23Heart+%23Health+%23Wellness+%23Philosophy+%23Psychology+%23Story+%23Selfimprovement+%23stoicism+%23Lovequotes+%23Wisdomquotes+%23Warrior+%23Poetry+%23Art+%23Healtheworld monthly 0.5 https://www.lionshearthealth.com/blog/tag/wisdom monthly 0.5 https://www.lionshearthealth.com/blog/tag/selfimprovement monthly 0.5 https://www.lionshearthealth.com/blog/tag/love+quotes monthly 0.5 https://www.lionshearthealth.com/blog/tag/warpoet monthly 0.5 https://www.lionshearthealth.com/blog/tag/unity monthly 0.5 https://www.lionshearthealth.com/blog/tag/psychology monthly 0.5 https://www.lionshearthealth.com/blog/tag/wellness monthly 0.5 https://www.lionshearthealth.com/blog/tag/grace monthly 0.5 https://www.lionshearthealth.com/blog/tag/heal+the+world monthly 0.5 https://www.lionshearthealth.com/blog/tag/newbeginnings monthly 0.5 https://www.lionshearthealth.com/blog/tag/poetry monthly 0.5 https://www.lionshearthealth.com/blog/tag/stoicism monthly 0.5 https://www.lionshearthealth.com/blog/tag/%23newbeginnings+%23Love+%23Wisdom+%23Willpower+%23Grace+%23Gratitude+%23Unity+%23Heart+%23Health+%23Wellness+%23Philosophy+%23Psychology+%23Story+%23Selfimprovement+%23stoicism+%23Lovequotes+%23Wisdomquotes+%23Warrior+%23Poetry+%23Artealtheworld monthly 0.5 https://www.lionshearthealth.com/blog/tag/art monthly 0.5 https://www.lionshearthealth.com/blog/tag/health monthly 0.5 https://www.lionshearthealth.com/blog/tag/philosophy monthly 0.5 https://www.lionshearthealth.com/blog/tag/heart monthly 0.5 https://www.lionshearthealth.com/blog/tag/gratitude monthly 0.5 https://www.lionshearthealth.com/blog/tag/self monthly 0.5 https://www.lionshearthealth.com/blog/tag/story monthly 0.5 https://www.lionshearthealth.com/home daily 1.0 2022-11-14 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/c9e3339c-593b-478b-a9c3-de026ee91cc6/lions-heart-heart.jpg Home - MOVE FROM THE HEART through wisdom, empowering you to love stronger within your own family and the larger community https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/24838349-82cd-49ba-8166-fe23cac1d653/lions-heart-mind.jpg Home - ALIGN YOUR MIND through integrated health education, workshops, and lifestyle planning resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/bc0cdf4a-09e4-4acf-9f30-a82aed0202ab/lions-heart-strength.jpg Home - STRENGTHEN YOUR BODY through balanced and measured physical fitness progressions https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/4226fb1e-8657-45ae-8008-bd4f79f43882/lions-heart-youth-sport.jpg Home - YOUTH SPORT STRENGTH PROGRAM This ongoing program teaches fundamental biomechanics while building foundational mobility, strength and speed within the lens of your athlete’s unique sport focus. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/7d01e918-69ca-42d7-b934-b3e16229e5d5/lions-heart-youth-homeschool.jpg Home - YOUTH HOMESCHOOL PHYSICAL EDUCATION Having our youth take ownership of their own structured health path is fundamental to their future health destination. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1667612859210-5BXSG4V60C1UI8DGM18H/lions-heart-youth-programs.jpg Home https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1667686777557-656QSQ5SRT4E3SVL05T6/lions-heart-home.jpg Home https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1667698119211-J0GTEPNK2M9KOTXCILF7/lions-heart-faith.jpg Home https://www.lionshearthealth.com/atwork daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1485921498351-X4OBKIGXOSYCFY75L55I/image-asset.jpeg Lion's Heart at Work https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1485921400648-Q43MQMLNOSU21OFOIDVQ/corporate-03.png Lion's Heart at Work Lion's Heart External Studios https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587315463681-ZFXW3XH1VSA6OXOI43I5/P3_Qual.jpg Lion's Heart at Work - COVID-19 UPDATE With more of us working from home and seeking new ways to remain active, Lion’s Heart at Work has gone fully remote—with a variety of options to help you continue a culture of health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1485921484124-TI5JV1HCS99AW9B7NBJV/corporate-02.png Lion's Heart at Work Lion's Heart 360-Degree Health https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1473814417146-R0BKXCFK9JP8QG044GJI/photo-1462826303086-329426d1aef5.jpeg Lion's Heart at Work https://www.lionshearthealth.com/apply daily 0.75 2017-09-04 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1486517963961-393KO5PVPPQXZUQLPD1N/image-asset.jpeg Apply https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1486518631901-BUVKORUZ5VKFF90NUMJW/photo-1415639636295-61ae91a98b39.jpeg Apply https://www.lionshearthealth.com/flow-phoenix daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587255250186-ZB8BMXN2UY9XNXCZC235/yoga_levels_phoenix.jpg Phoenix Flows https://www.lionshearthealth.com/the-path daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586128017879-W2GFL3FX2CL7IS3Q6YV8/green-chameleon-21532-unsplash.jpg The Path - STEP 5 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596247248924-LKNMNRCRMPCL72C98HC2/04.jpg The Path - Go further with the Lion’s Heart program. Our program is a whole health system of defined steps and resources to guide you on your path of whole health. This methodology is also outlined in our newly released book, Foundations of Human Health. Ready to take the first step toward better health? https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590618515154-092CU59CMD3H31JBNOZI/caleb-jones-J3JMyXWQHXU-unsplash.jpg The Path - STEP 1 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586127722669-YGRALDPP6F7KYCIGIB0K/walker-fenton-650778-unsplash.jpg The Path - STEP 3 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586127925537-09QMOMZ4HYYYQVZ3JEVH/nadine-primeau-1117871-unsplash.jpg The Path - STEP 4 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586127556869-MB7X1VNA77Q5G6OYIE3S/rawpixel-577480-unsplash.jpg The Path - STEP 2 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1586121277474-HFEOXZ93IGKW7H5ZEN87/andrew-haimerl-372790-unsplash.jpg The Path https://www.lionshearthealth.com/flow-griffin daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587255971798-5QDFIPZ25EYBKP1T1DGJ/yoga_levels_griffin.jpg Griffin Flows https://www.lionshearthealth.com/flow daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587255008866-VLCNF77XA9RXE64H6YT1/yoga_levels_lion.jpg Flow - lion series™ intermediate https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587255088531-NHOMCS7KRYZ9MLRZ4CBT/yoga_levels_griffin.jpg Flow - griffin series™ advanced https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587254955713-ZC1YQM8WT5KNRYBXF8NA/yoga_levels_phoenix.jpg Flow - phoenix series™ Beginner https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587254397910-B7U6QX97DGWV0PKBWZPO/form-1352365-unsplash.jpg Flow https://www.lionshearthealth.com/flow-lion daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1587255533919-CTE3JYS6MLCU0U2TMLJF/yoga_levels_lion.jpg Lion Flows https://www.lionshearthealth.com/paywall daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596499992273-74XL2J4K9UJ0J7Y50ZNH/monthly.jpg Paywall https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596500010182-5A81KQKXYQLTPAARWLFG/yearly.jpg Paywall https://www.lionshearthealth.com/live-sessions daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589144731458-972STA59EHX31FARO07T/zac_livesession.png Live Sessions https://www.lionshearthealth.com/resources daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589154452285-1NXUMXXXU94SOS61W3QJ/resources2.jpg Resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589976870259-GI5VXP54LZKERENOW47N/Screen+Shot+2020-05-20+at+8.14.16+AM.png Resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589154488533-YD3SSERP9P6LIT5624DB/resources1.jpg Resources - nutrition plan your ideal diet https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609189282632-V5I5DX1W9L97V9XIK3PR/goalplanner.jpg Resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589154594779-OAV8P5OKAK1G4ZJAF0CA/resources4.jpg Resources https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589154575305-F2UKGZ8BGZETV58SXW7R/resources3.jpg Resources https://www.lionshearthealth.com/step-4 daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957124971-XBEZUBDCQRZNFYWBSTTQ/step4.jpg Step 4 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591541544250-9X8VFW2S99XLH420EZ74/bigfour4.jpg Step 4 - ideal aesthetic Your diet should support YOUR goals of YOUR body weight, muscle mass, and overall physique. Note that ideal aesthetic is personal and varies wildly between individuals, and that is okay! https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591541514356-QSXDKF3C2AGSCMMCA87P/bigfour1.jpg Step 4 - MEDICAL HOMEOSTASIS Numerical values and general evaluation for all of your organ systems are stable and in the “good” range, signaling the primary goal above all others. Each of your internal processes and immune protection is stable and able, allowing you to go about a long, disease-free life. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590950632009-GGDN3KR0LG9ABZMX2JWK/jason-briscoe-n4ymhyyFY7A-unsplash.jpg Step 4 - LOOKING FOR HELP? If you are looking for a dietitian to help guide you through Step 4, we recommend taking a look at the Whole Health Network—our trusted network of health professionals who are ready to assist you with every step on your path of whole health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591544091488-N1F9UUE9TWCVAHPZ4EFC/dose-juice-sTPy-oeA3h0-unsplash.jpg Step 4 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591543995451-S3B6XNSCFOO93BXCYDUL/jamie-street-94242-unsplash.jpg Step 4 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591541534359-5Y2L5633SI047NBYMPFW/bigfour3.jpg Step 4 - SUSTAINABILITY Financially, emotionally, and in your schedule, your dietary lifestyle should be able to stand the test of time. If your lifestyle does not support meal prep time, ingredients are more than you can afford, or you cannot rationalize ethical implications, it will not last and may not even be truly healthy for you. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591541525801-9X7HCRCZNJ72KCCLJTV9/image-asset.jpeg Step 4 - Pain-free power You’ve got energy! Your diet should support clean, non-crashing energy to carry you throughout your day’s activities, big or small, without indigestion or other pains slowing you down or lowering your abilities. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590948169725-SCAEDZ3TVAOEF1MXK911/nadine-primeau-1117871-unsplash.jpg Step 4 https://www.lionshearthealth.com/step-5 daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957820469-IBDKODDXA3JPF55KYJ99/kaufmann-mercantile-290705-unsplash.jpg Step 5 - your habits What habits would you like to sow and grow? What habits have got to go? How often do you feel stressed? How can you create healthy automatic responses to common stressors? https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957324086-0S347TPHGU7SMOUM8T6W/austin-chan-ukzHlkoz1IE-unsplash.jpg Step 5 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957649841-LE8PAHLBGBFPYHGFUKYE/image-asset.jpeg Step 5 - YOUR SCHEDULE What is your daily and weekly routine? Would you consider it to be balanced? Who has control over this? Is it tearing you down, or building you up? Is it taking you where you want to go? https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957617053-2Z5VLG8XWDG1IIU9BJSI/roberto-nickson-1299738-unsplash.jpg Step 5 - your environment How are you being shaped by your surroundings? Who is in your social circle? What is the terrain your body must navigate every day—physically, socially, at work and at home? Do you have any opportunity to shape it? https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590956877698-J6RQ5N2YAU8NWEF3MD0X/alexa-williams-alI2YF1Wg9A-unsplash.jpg Step 5 - LOOKING FOR HELP? If you are looking for a life coach or health psychologist to help guide you through Step 5, we recommend taking a look at the Whole Health Network—our trusted network of health professionals who are ready to assist you with every step on your path of whole health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590956237655-E21GCFYWX5HX2SMXYGAV/green-chameleon-21532-unsplash.jpg Step 5 https://www.lionshearthealth.com/workouts daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589941983550-KVRVR0BT0FKM7GJIH5X7/workout_lion.jpg Workouts - lion series™ intermediate https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589941952417-FJ21I09K5VLN6BZFQ1UC/workout_phoenix.jpg Workouts - phoenix series™ Beginner https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589942019384-9AHOBLNY79Y4M8WTH9L5/workout_griffin.jpg Workouts - griffin series™ advanced https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589939579497-1V1WV379Y26JJY3VYS44/victor-freitas-522935-unsplash.jpg Workouts https://www.lionshearthealth.com/workouts-phoenix daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1589941895638-FY78GGKI6OXDO20821DH/workout_phoenix.jpg Phoenix Workouts https://www.lionshearthealth.com/step-1 daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590948743625-Y7KMGQ0KE3UVL9XUJW3C/jamie-street-_94HLr_QXo8-unsplash.jpg Step 1 - LOOKING FOR HELP? If you are looking for a professional to help you in finding your “why,” we recommend taking a look at the Whole Health Network—our trusted network of health professionals who are ready to assist you with every step on your path of whole health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590619185264-8KMCLEW7W5A2DS4R2LP3/step1.jpg Step 1 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590618549913-5XMG07HNQATP0TSR9IN4/caleb-jones-J3JMyXWQHXU-unsplash.jpg Step 1 https://www.lionshearthealth.com/step-2 daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590944230138-WXQX74ZV1SGVQPJ6KU7H/mediensturmer-aWf7mjwwJJo-unsplash.jpg Step 2 - LOOKING FOR HELP? If you are looking for a medical professional or physical therapist to help guide you through Step 2, we recommend taking a look at the Whole Health Network—our trusted network of health professionals who are ready to assist you with every step on your path of whole health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590942197989-OAQQLSKLE6GHHG972YK9/step2A.jpg Step 2 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590943098660-S2Z9YJU9KGV9JH2HJC4I/image-asset.jpeg Step 2 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590621246641-YHDLWE761M9LIT97F7FG/rawpixel-577480-unsplash.jpg Step 2 https://www.lionshearthealth.com/step-3 daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590957159210-WDKM0ZBTG6NB9ATIW56U/step3.jpg Step 3 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591563939761-WLTMT4O47DSW484FWJHV/bruno-nascimento-149663-unsplash.jpg Step 3 - “a goal without a plan is just a dream.” dave ramsey https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591564306447-8JBHN6WDXLB7R83I9ABT/ladder.jpg Step 3 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1591563073532-HXGQ0E92E7AIBYR52MR9/splits.gif Step 3 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590945425665-LSZ0EOMAXTIUYUH0F9O6/juan-pablo-rodriguez-X6jtULYJQz8-unsplash.jpg Step 3 - LOOKING FOR HELP? If you are looking for a trainer to help guide you through Step 3, we recommend taking a look at the Whole Health Network—our trusted network of health professionals who are ready to assist you with every step on your path of whole health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1590941570444-NNZ36URZ3OK0ZTZP0LTR/walker-fenton-650778-unsplash.jpg Step 3 https://www.lionshearthealth.com/program daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602812318670-SDZSL8TK87ALYRC92VO4/lh_foundation_actionbook_cover_mech.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602812547152-ASYS4CNQILL678CMWWUT/bundle_digital.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602812130336-NWOFYUXKSAT31HP98DRN/09-fohh.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1609894314166-7LUPG2KFC2CF72HC1AAZ/lh_hardcover_cover.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602812105296-BPSZE603UQAOO5B37UTQ/lh_foundation_v06.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1602812271331-7PQ2XXX8BRULLTMUZV4G/09_fohh-ab.jpg Program https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596247709753-FS48OLVLNH6SJDIL04NL/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Program https://www.lionshearthealth.com/lions-ladder daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596375805997-GXQ0GWBWGANS02PNQBR9/john-arano-h4i9G-de7Po-unsplash.jpg Lions Ladder - STRENGTH https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596375745388-6EZ7MAJWYTG5F5ABDTTW/mark-zamora-7fcSXSU-zhY-unsplash.jpg Lions Ladder - AGILITY https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596254256812-H19PEH7XS89XNUJICAJW/lionsladder_bodyweight2.jpg Lions Ladder https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596375780920-9XQI8H4MGV9HLW4H365L/victoire-joncheray-Yk9HUFhrCQY-unsplash.jpg Lions Ladder - ENDURANCE https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596375879605-QPMYXBSB8DO21E39CHD4/form-w0YIvob3LlI-unsplash.jpg Lions Ladder - FLOW Primarily tests agility and a mind/body connection. You will smoothly perform a series of yoga poses that display competency in range of motion, coordination, balance and accuracy throughout every muscle in the body. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596375953783-UHJVKWLC65JVJNUY3F1G/arthur-edelman-qfjuh4OLdxw-unsplash.jpg Lions Ladder - FIGHT Primarily tests strength and endurance simultaneously. A mix of gymnastics and weightlifting is used to complete a numerically-set physical workload within a set time and with good form. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596376084485-KOJGUDOH6MJIDMQXUUCZ/jenny-hill-mQVWb7kUoOE-unsplash.jpg Lions Ladder - FLIGHT Primarily tests endurance and speed. Both a distance and a sprint time are required to take the next step up the ladder, and by learning how to engage proper gait, you are engraining healthy and safe movement with each step. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596254026507-JUY12XWSAEXCYR11FEGT/lionsladder2.jpg Lions Ladder https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596376360183-EJ51D56TK2BGQIZJF05G/lionsladder1.jpg Lions Ladder https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596376524854-X44X4ZCDE8D6REXEDBRL/lionsladder_bodyweight1.jpg Lions Ladder https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596251378445-58B5Y5E6YUE2OE66E1ES/paulius-dragunas-KcAE4ORTGbk-unsplash.jpg Lions Ladder https://www.lionshearthealth.com/flight daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596257927936-689MGEL5C29N48FMDTFC/flight_ladder.jpg Flight https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1596257126408-GDJ88CVCMUEJPI7NPHXL/spencer-dahl-775959-unsplash.jpg Flight https://www.lionshearthealth.com/lionsland daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1607885753811-KM5F994V3TTMML61G5B8/gmb-fitness-mwcpeqSDAaQ-unsplash.jpg Lion's Land - BODY A full focus on whole physical health through gym space, a yoga studio, dance and martial arts, with a café featuring healthy menu items and a frontline of both medical and dietary professionals focused on both preventative and restorative health. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1608590797449-M1JYHB7O2U7P2VCNYNG7/charts-01.jpg Lion's Land https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1608589756888-KV4AF6NALRKMKOYB00AK/blueprint.png Lion's Land https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1607885946757-RRHLCFI92XY0SRQIOO02/alexis-brown-omeaHbEFlN4-unsplash.jpg Lion's Land - mind A stimulating social environment for both solo or group work and play, hosting regular workshops and both indoor & outdoor events for skill development and community enrichment. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1608590835035-8LV0MB231XL5FHNTLFZL/charts-02.jpg Lion's Land https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1608591229083-0MLGLLGH2XW1Z7DLJUV3/kevin-wolf-gXNpIugknlA-unsplash.jpg Lion's Land - HEART An inclusive home for strong neighbors to come together for the arts, community bonding, solo or group study, counseling, and more. The aesthetics of the park and other common areas are intertwined with elements of civic responsibility and virtue. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1607298310145-SDZ37JZH6WB5M1XM02W0/yassin-mohammadi-JgP62hbZuW8-unsplash-r.jpg Lion's Land https://www.lionshearthealth.com/press daily 0.75 2021-01-03 https://www.lionshearthealth.com/contact daily 0.75 2022-11-05 https://www.lionshearthealth.com/defininglove daily 0.75 2021-03-19 https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611523075735-LJ3L69GY185MGFXHCHVJ/defininglove_cover.jpg Defining Love - Give yourself the gift of a healthier heart. In this present day and beyond, let Defining Love take you on a poetic journey of Love. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518708570-DS527LHCR5326IJ1ZG19/gratitude.jpg Defining Love - LOVE RECEIVES. With Gratitude, we can receive love through all the same channels we give, spanning past, present and future. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518790525-33JYQBFXPW34FMY2RSUW/unity1.jpg Defining Love - love unifies. To Love is to understand that we are in Unity with something bigger than just ourselves. We are all unique beings inside a larger garden. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611519248293-M8D38XHS8EBUDDQUDE3D/keys_div.jpg Defining Love https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518768548-AUFQIMKOZ02IOG4UUQES/grace1.jpg Defining Love - love forgives. To Love means to understand and give Grace to error and imperfection—of ourselves, each other, and this world. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611522391406-68I1ZSBDFKBCXHMOHLD9/keys_div.jpg Defining Love https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611521942975-JASNR7ORV3FEOY4EP9V5/contents.jpg Defining Love https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518745616-2G4PLFCYZV0ACVW5658X/wisdom1.jpg Defining Love - love reflects. Love is the goal, but Wisdom is the way. Analyzing our next move helps us define the best path forward. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518728139-VTHP0UCYEU8A01TH9ST4/will1.jpg Defining Love - LOVE PERSEVERES. Through our Will to act or our strength to restrain, Love should always be the end goal at the end of our courageous battle. https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611521998309-XBOT7KC6PE7929ME8R8R/covers.jpg Defining Love https://images.squarespace-cdn.com/content/v1/5664c322e4b04e4db0020de0/1611518688141-6NGFQNQ8TEF86NH4NKK4/love1.jpg Defining Love - LOVE GIVES. We can give Love in many ways, and to multiple audiences. 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