A strong enough Why can conquer the how to any what.

Our broad outlook on the definition of human health and our design-based categorization all lead to a simple series of steps. If you follow each of these steps and take the time to assess and address yourself in each realm, you will have an impactful and positive life transformation. 

True change will undoubtedly occur if you can honestly check off each of these boxes.
Are you up for the challenge?

COMMIT TO BECOMING THE BEST VERSION OF YOURSELF.

I have made the internal decision and commitment to confront my health and become the best version of myself. I have analyzed my motives for this change, I have rooted myself in these motives for strength, and I am ready to begin on my path.

GET SCREENED INSIDE AND OUT

I have had my core medical health evaluated by my primary care physician and I am following my individual plan of care to maintain or improve my vital numbers.

I have had my physical alignment, posture and movement patterns evaluated by my physical therapist or trainer and I am following my individual plan of care to improve any areas of weakness in each category.

ASSESS AND ADDRESS YOUR PHYSICAL FITNESS

I have assessed my physical fitness and I know where my strengths and weaknesses fall within a balance of physical strength, agility and endurance.

I have built a balanced fitness program designed to address my weak points within a balance of strength, agility and endurance, and I am actively following this program.

assess and address your nutrition

I understand the fundamentals of nutrition, what pieces make up a balanced diet, and have a cursory knowledge of various dietary strategies.

I have assessed my current diet and created my unique dietary strategy that aligns with my lifestyle and health goals while fueling my body with the nutrients it requires, and have found a positive rhythm following this routine.

assess and address your lifestyle

I have assessed my current schedule in relation to my health and life goals and built a plan to adjust my schedule as needed to achieve a healthier balance.

I have assessed the environments I live within and the habits that I have formed, and I have made a strategy to harness my actions and surroundings in the pursuit of my best self.