THE BOOK
Purchase the full Foundations of Human Health book and accompanying Action Book—available in print or PDF form—and get a closer view into the full Lion’s Heart health system.
THE LION’S LADDER
Learn more about how we measure physical fitness through the Lion’s Ladder™—a balanced, form-focused ascent within strength, agility and endurance.
workouts
FLOW
Meet me at the mat—no matter where you are. Follow along with any of our Focus or Full Body yoga flows, or elevate your form with our library of Technique videos.
FIGHT
Strength training for any season. Challenge yourself with a Benchmark workout, or select from a growing library of upper, lower, or full body workouts.
FLIGHT
Challenge yourself within speed and endurance with distance and sprint Benchmark times. Tips and Techniques videos are coming soon.
TOOLS & RESOURCES
Download helpful charts and planning sheets to kickstart your goals, or view our growing library of infographics and posters.
don’t see what you’re looking for?
We are always adding new content with your wellness in mind, and we’ve got big plans for the future. Come back often, keep in touch, and stay healthy!