where are you on your mobility journey?
Select a benchmark level below to jump to the flows customized for you.
phoenix series™
Beginner
lion series™
intermediate
griffin series™
advanced
lion’s heart at work
Live sessions
If your office is currently offering live yoga sessions through Lion’s Heart At Work, you can find all past recordings hosted here. Follow along to a previous session you might have missed, or pull up an old favorite to practice with all over again.
NOT sure where to begin?
The Lion’s Ladder is our progressive fitness roadmap—a tiered system of workouts that meet you wherever you are on your fitness journey, balanced within strength, agility and endurance.